@import url('https://fonts.googleapis.com/css2?family=Inter:wght@400;600;700;800&family=Merriweather:ital,wght@0,300;0,400;0,700;1,300&display=swap');

:root {
  --slate-gray: #3A4750;
  --warm-ochre: #E9B824;
  --forest-green: #6A8E71;
  --muted-teal: #5D7B7A;
  --antiquarian-white: #F8F8F8;
  --soft-stone: #EAEAEA;
  --dark-overlay: rgba(58, 71, 80, 0.78);
  --text-dark: #2a3238;
  --border-light: #d0d4d8;
}

*, *::before, *::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

html {
  scroll-behavior: smooth;
}

body {
  font-family: 'Merriweather', Georgia, serif;
  font-size: 16px;
  line-height: 1.75;
  color: var(--text-dark);
  background-color: var(--antiquarian-white);
  -webkit-font-smoothing: antialiased;
}

.font-sans {
  font-family: 'Inter', Arial, sans-serif;
}

h1, h2, h3, h4, h5, h6,
.h1, .h2, .h3 {
  font-family: 'Inter', Arial, sans-serif;
  font-weight: 700;
  line-height: 1.2;
  color: var(--slate-gray);
  letter-spacing: -0.01em;
}

h1 { font-size: clamp(2.2rem, 5vw, 3.8rem); font-weight: 800; }
h2 { font-size: clamp(1.5rem, 3vw, 2.4rem); font-weight: 700; }
h3 { font-size: clamp(1.1rem, 2vw, 1.4rem); font-weight: 600; }

p {
  font-family: 'Merriweather', Georgia, serif;
  font-size: 1rem;
  line-height: 1.8;
  color: var(--text-dark);
  margin-bottom: 1.25rem;
}

p:last-child { margin-bottom: 0; }

a {
  color: var(--slate-gray);
  text-decoration: none;
  transition: color 0.2s ease;
}

a:hover { color: var(--warm-ochre); }

img {
  max-width: 100%;
  height: auto;
  display: block;
}

ul, ol {
  padding-left: 1.5rem;
  margin-bottom: 1.25rem;
}

li {
  font-family: 'Merriweather', Georgia, serif;
  line-height: 1.75;
  margin-bottom: 0.5rem;
  color: var(--text-dark);
}

.container-xl {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 2rem;
}

.container-main {
  max-width: 1200px;
  margin: 0 auto;
  padding: 0 2rem;
}

.section-pad {
  padding: 96px 0;
}

.section-pad-lg {
  padding: 120px 0;
}

.section-pad-sm {
  padding: 64px 0;
}

.bg-slate { background-color: var(--slate-gray); }
.bg-white-site { background-color: var(--antiquarian-white); }
.bg-stone { background-color: var(--soft-stone); }
.bg-teal { background-color: var(--muted-teal); }
.bg-green { background-color: var(--forest-green); }

.text-white { color: #ffffff; }
.text-ochre { color: var(--warm-ochre); }
.text-slate { color: var(--slate-gray); }
.text-teal { color: var(--muted-teal); }

.divider-ochre {
  width: 56px;
  height: 3px;
  background-color: var(--warm-ochre);
  display: block;
  margin-bottom: 2rem;
}

.divider-ochre-center {
  width: 56px;
  height: 3px;
  background-color: var(--warm-ochre);
  display: block;
  margin: 0 auto 2rem auto;
}

.label-tag {
  font-family: 'Inter', sans-serif;
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.16em;
  text-transform: uppercase;
  color: var(--warm-ochre);
  display: block;
  margin-bottom: 0.75rem;
}

.btn-outline-site {
  display: inline-block;
  font-family: 'Inter', sans-serif;
  font-size: 0.875rem;
  font-weight: 600;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  padding: 0.75rem 2rem;
  border: 2px solid var(--slate-gray);
  color: var(--slate-gray);
  background: var(--antiquarian-white);
  cursor: pointer;
  transition: background 0.2s ease, color 0.2s ease;
  text-decoration: none;
}

.btn-outline-site:hover {
  background: var(--slate-gray);
  color: var(--antiquarian-white);
  text-decoration: none;
}

.btn-outline-white {
  display: inline-block;
  font-family: 'Inter', sans-serif;
  font-size: 0.875rem;
  font-weight: 600;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  padding: 0.75rem 2rem;
  border: 2px solid var(--antiquarian-white);
  color: var(--antiquarian-white);
  background: transparent;
  cursor: pointer;
  transition: background 0.2s ease, color 0.2s ease;
  text-decoration: none;
}

.btn-outline-white:hover {
  background: var(--antiquarian-white);
  color: var(--slate-gray);
  text-decoration: none;
}

.btn-ochre {
  display: inline-block;
  font-family: 'Inter', sans-serif;
  font-size: 0.875rem;
  font-weight: 700;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  padding: 0.75rem 2rem;
  border: 2px solid var(--warm-ochre);
  color: var(--slate-gray);
  background: var(--warm-ochre);
  cursor: pointer;
  transition: background 0.2s ease, color 0.2s ease;
  text-decoration: none;
}

.btn-ochre:hover {
  background: transparent;
  color: var(--warm-ochre);
  text-decoration: none;
}

/* =========================================
   SITE HEADER
   ========================================= */

#site-header {
  position: fixed;
  top: 0;
  left: 0;
  width: 100%;
  z-index: 1000;
  background-color: var(--slate-gray);
  border-bottom: 3px solid var(--warm-ochre);
  transition: box-shadow 0.3s ease;
}

#site-header.scrolled {
  box-shadow: 0 4px 24px rgba(58,71,80,0.3);
}

.header-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  height: 72px;
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 2rem;
}

.header-logo {
  font-family: 'Inter', sans-serif;
  font-size: 1.5rem;
  font-weight: 800;
  color: var(--antiquarian-white);
  letter-spacing: -0.02em;
  text-decoration: none;
}

.header-logo span {
  color: var(--warm-ochre);
}

.header-logo:hover {
  color: var(--antiquarian-white);
  text-decoration: none;
}

.header-nav {
  display: flex;
  align-items: center;
  gap: 0;
  list-style: none;
  margin: 0;
  padding: 0;
}

.header-nav li a {
  font-family: 'Inter', sans-serif;
  font-size: 0.82rem;
  font-weight: 600;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: rgba(248,248,248,0.82);
  padding: 0.5rem 1rem;
  display: block;
  transition: color 0.2s ease;
  text-decoration: none;
  position: relative;
}

.header-nav li a::after {
  content: '';
  position: absolute;
  bottom: 0;
  left: 1rem;
  right: 1rem;
  height: 2px;
  background: var(--warm-ochre);
  transform: scaleX(0);
  transition: transform 0.2s ease;
}

.header-nav li a:hover,
.header-nav li a.active {
  color: var(--warm-ochre);
  text-decoration: none;
}

.header-nav li a:hover::after,
.header-nav li a.active::after {
  transform: scaleX(1);
}

.mobile-toggle {
  display: none;
  background: none;
  border: none;
  cursor: pointer;
  padding: 0.5rem;
  flex-direction: column;
  gap: 5px;
}

.mobile-toggle span {
  display: block;
  width: 26px;
  height: 2px;
  background: var(--antiquarian-white);
  transition: transform 0.3s ease, opacity 0.3s ease;
}

.mobile-nav {
  display: none;
  background: var(--slate-gray);
  padding: 1rem 2rem 1.5rem;
  border-top: 1px solid rgba(255,255,255,0.1);
}

.mobile-nav a {
  display: block;
  font-family: 'Inter', sans-serif;
  font-size: 0.9rem;
  font-weight: 600;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  color: rgba(248,248,248,0.82);
  padding: 0.75rem 0;
  border-bottom: 1px solid rgba(255,255,255,0.07);
  text-decoration: none;
}

.mobile-nav a:hover { color: var(--warm-ochre); }

.mobile-nav.open { display: block; }

/* =========================================
   SITE FOOTER
   ========================================= */

#site-footer {
  background-color: var(--slate-gray);
  color: rgba(248,248,248,0.8);
  padding-top: 72px;
  padding-bottom: 0;
  border-top: 3px solid var(--warm-ochre);
}

.footer-grid {
  display: grid;
  grid-template-columns: 2fr 1fr 1fr 1.5fr;
  gap: 3rem;
  padding-bottom: 56px;
  max-width: 1440px;
  margin: 0 auto;
  padding-left: 2rem;
  padding-right: 2rem;
}

.footer-brand-name {
  font-family: 'Inter', sans-serif;
  font-size: 1.5rem;
  font-weight: 800;
  color: var(--antiquarian-white);
  letter-spacing: -0.02em;
  margin-bottom: 1rem;
}

.footer-brand-name span { color: var(--warm-ochre); }

.footer-tagline {
  font-size: 0.875rem;
  line-height: 1.7;
  margin-bottom: 1.25rem;
}

.footer-edu-notice {
  font-family: 'Inter', sans-serif;
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--warm-ochre);
  padding: 0.5rem 0.875rem;
  border: 1px solid var(--warm-ochre);
  display: inline-block;
  margin-top: 0.5rem;
}

.footer-col-title {
  font-family: 'Inter', sans-serif;
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.16em;
  text-transform: uppercase;
  color: var(--warm-ochre);
  margin-bottom: 1.25rem;
  padding-bottom: 0.75rem;
  border-bottom: 1px solid rgba(233,184,36,0.3);
}

.footer-links {
  list-style: none;
  padding: 0;
  margin: 0;
}

.footer-links li {
  margin-bottom: 0;
  color: rgba(248,248,248,0.8);
}

.footer-links li a {
  font-family: 'Inter', sans-serif;
  font-size: 0.85rem;
  color: rgba(248,248,248,0.7);
  line-height: 2.2;
  transition: color 0.2s ease;
}

.footer-links li a:hover { color: var(--warm-ochre); }

.footer-contact-item {
  font-family: 'Inter', sans-serif;
  font-size: 0.85rem;
  color: rgba(248,248,248,0.7);
  margin-bottom: 0.75rem;
  line-height: 1.6;
}

.footer-contact-item strong {
  color: var(--antiquarian-white);
  display: block;
  font-size: 0.72rem;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  margin-bottom: 0.2rem;
}

.footer-hours {
  margin-top: 1rem;
}

.footer-hours-row {
  display: flex;
  justify-content: space-between;
  font-family: 'Inter', sans-serif;
  font-size: 0.8rem;
  color: rgba(248,248,248,0.65);
  border-bottom: 1px solid rgba(255,255,255,0.07);
  padding: 0.4rem 0;
}

.footer-bottom {
  background: rgba(0,0,0,0.25);
  padding: 1.5rem 2rem;
  max-width: 100%;
}

.footer-bottom-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  max-width: 1440px;
  margin: 0 auto;
  flex-wrap: wrap;
  gap: 0.75rem;
}

.footer-bottom-text {
  font-family: 'Inter', sans-serif;
  font-size: 0.78rem;
  color: rgba(248,248,248,0.5);
}

.footer-policy-links {
  display: flex;
  gap: 1.5rem;
  flex-wrap: wrap;
}

.footer-policy-links a {
  font-family: 'Inter', sans-serif;
  font-size: 0.78rem;
  color: rgba(248,248,248,0.5);
  transition: color 0.2s ease;
}

.footer-policy-links a:hover { color: var(--warm-ochre); }

/* =========================================
   COOKIE BANNER
   ========================================= */

#cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  width: 100%;
  z-index: 9999;
  background: var(--slate-gray);
  border-top: 3px solid var(--warm-ochre);
  padding: 1.25rem 2rem;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 1.5rem;
  flex-wrap: wrap;
}

.cookie-text {
  font-family: 'Inter', sans-serif;
  font-size: 0.82rem;
  color: rgba(248,248,248,0.85);
  flex: 1;
  min-width: 240px;
}

.cookie-actions {
  display: flex;
  gap: 0.75rem;
  flex-wrap: wrap;
  align-items: center;
}

.cookie-btn {
  font-family: 'Inter', sans-serif;
  font-size: 0.78rem;
  font-weight: 600;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  padding: 0.55rem 1.25rem;
  border: 2px solid var(--antiquarian-white);
  color: var(--antiquarian-white);
  background: transparent;
  cursor: pointer;
  transition: background 0.2s ease, color 0.2s ease;
  text-decoration: none;
}

.cookie-btn:hover {
  background: var(--antiquarian-white);
  color: var(--slate-gray);
}

.cookie-btn-accept {
  background: var(--warm-ochre);
  border-color: var(--warm-ochre);
  color: var(--slate-gray);
}

.cookie-btn-accept:hover {
  background: transparent;
  color: var(--warm-ochre);
}

.cookie-btn-learn {
  color: rgba(248,248,248,0.7);
  border-color: rgba(248,248,248,0.35);
  font-size: 0.75rem;
}

.cookie-btn-learn:hover {
  color: var(--slate-gray);
  background: rgba(248,248,248,0.7);
}

/* =========================================
   PAGE HERO
   ========================================= */

.page-hero {
  margin-top: 72px;
  position: relative;
  min-height: 420px;
  display: flex;
  align-items: flex-end;
  overflow: hidden;
}

.page-hero-bg {
  position: absolute;
  inset: 0;
  background: var(--slate-gray);
}

.page-hero-img {
  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center;
  opacity: 0.35;
}

.page-hero-overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(to top, rgba(58,71,80,0.92) 0%, rgba(58,71,80,0.4) 100%);
}

.page-hero-content {
  position: relative;
  z-index: 2;
  padding: 64px 2rem;
  max-width: 1440px;
  margin: 0 auto;
  width: 100%;
}

.page-hero-content .label-tag {
  color: var(--warm-ochre);
}

.page-hero-content h1 {
  color: var(--antiquarian-white);
  max-width: 720px;
}

.page-hero-content p {
  color: rgba(248,248,248,0.8);
  max-width: 600px;
  margin-top: 1rem;
}

/* =========================================
   INDEX HERO
   ========================================= */

.index-hero {
  margin-top: 72px;
  position: relative;
  min-height: 640px;
  display: flex;
  align-items: center;
  overflow: hidden;
}

.index-hero-bg {
  position: absolute;
  inset: 0;
}

.index-hero-bg img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center;
}

.index-hero-overlay {
  position: absolute;
  inset: 0;
  background: var(--dark-overlay);
}

.index-hero-content {
  position: relative;
  z-index: 2;
  max-width: 1440px;
  margin: 0 auto;
  padding: 80px 2rem;
  width: 100%;
}

.index-hero-inner {
  max-width: 680px;
}

.index-hero-content h1 {
  color: var(--antiquarian-white);
  margin-bottom: 1.5rem;
}

.index-hero-content p {
  color: rgba(248,248,248,0.82);
  font-size: 1.05rem;
  line-height: 1.85;
  margin-bottom: 2rem;
}

.edu-badge {
  display: inline-flex;
  align-items: center;
  gap: 0.6rem;
  font-family: 'Inter', sans-serif;
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--warm-ochre);
  border: 1px solid var(--warm-ochre);
  padding: 0.45rem 1rem;
  margin-top: 1rem;
}

/* =========================================
   SECTION 1 - Nutritional Balance
   ========================================= */

.s1-grid {
  display: grid;
  grid-template-columns: 1fr 420px;
  gap: 5rem;
  align-items: start;
}

.s1-image-col {
  position: sticky;
  top: 96px;
}

.s1-image-frame {
  position: relative;
}

.s1-image-frame img {
  width: 100%;
  height: 480px;
  object-fit: cover;
}

.s1-image-caption {
  background: var(--forest-green);
  padding: 1rem 1.5rem;
}

.s1-image-caption p {
  font-family: 'Inter', sans-serif;
  font-size: 0.78rem;
  letter-spacing: 0.06em;
  color: var(--antiquarian-white);
  margin: 0;
}

.s1-numbered {
  counter-reset: principle;
  list-style: none;
  padding: 0;
  margin: 0 0 2rem 0;
}

.s1-numbered li {
  counter-increment: principle;
  display: flex;
  gap: 1.25rem;
  margin-bottom: 2rem;
  border-bottom: 1px solid var(--soft-stone);
  padding-bottom: 2rem;
}

.s1-numbered li:last-child {
  border-bottom: none;
  margin-bottom: 0;
  padding-bottom: 0;
}

.s1-num {
  font-family: 'Inter', sans-serif;
  font-size: 2rem;
  font-weight: 800;
  color: var(--soft-stone);
  line-height: 1;
  min-width: 48px;
  padding-top: 0.1rem;
}

.s1-bullet-list {
  list-style: none;
  padding: 0;
}

.s1-bullet-list li {
  padding-left: 1.25rem;
  position: relative;
  margin-bottom: 0.6rem;
}

.s1-bullet-list li::before {
  content: '';
  position: absolute;
  left: 0;
  top: 0.65rem;
  width: 8px;
  height: 8px;
  background: var(--forest-green);
  border-radius: 50%;
}

/* =========================================
   SECTION 2 - Vitamins & Minerals
   ========================================= */

.s2-intro-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 4rem;
  align-items: center;
  margin-bottom: 5rem;
}

.s2-intro-img {
  height: 360px;
  object-fit: cover;
  width: 100%;
}

.nutrient-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 1.5rem;
}

.nutrient-card {
  background: var(--antiquarian-white);
  border: 1px solid var(--border-light);
  padding: 0;
  transition: box-shadow 0.2s ease, border-color 0.2s ease;
}

.nutrient-card:hover {
  box-shadow: 0 6px 32px rgba(58,71,80,0.1);
  border-color: var(--warm-ochre);
}

.nutrient-card-head {
  background: var(--slate-gray);
  padding: 1rem 1.25rem;
  display: flex;
  align-items: center;
  justify-content: space-between;
}

.nutrient-card-head h3 {
  color: var(--antiquarian-white);
  font-size: 1rem;
  margin: 0;
}

.nutrient-card-sep {
  width: 28px;
  height: 3px;
  background: var(--warm-ochre);
}

.nutrient-card-body {
  padding: 1.25rem;
}

.nutrient-card-body p {
  font-size: 0.9rem;
  line-height: 1.7;
  margin: 0;
}

.nutrient-type-tag {
  font-family: 'Inter', sans-serif;
  font-size: 0.68rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--muted-teal);
  margin-bottom: 0.5rem;
  display: block;
}

/* =========================================
   SECTION 3 - Lifestyle
   ========================================= */

.s3-image-banner {
  width: 100%;
  height: 400px;
  object-fit: cover;
  object-position: center;
  margin-bottom: 4rem;
}

.s3-text-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 3rem;
}

.s3-pillar {
  border-left: 3px solid var(--muted-teal);
  padding-left: 1.5rem;
}

/* =========================================
   SECTION 4 - Historical Context (Timeline)
   ========================================= */

.timeline-wrapper {
  position: relative;
  padding: 2rem 0;
}

.timeline-line {
  position: absolute;
  left: 50%;
  top: 0;
  bottom: 0;
  width: 2px;
  background: var(--border-light);
  transform: translateX(-50%);
}

.timeline-items {
  list-style: none;
  padding: 0;
  margin: 0;
}

.timeline-item {
  display: grid;
  grid-template-columns: 1fr 80px 1fr;
  align-items: start;
  margin-bottom: 3.5rem;
}

.timeline-item:last-child { margin-bottom: 0; }

.timeline-text-left {
  text-align: right;
  padding-right: 2.5rem;
}

.timeline-text-right {
  text-align: left;
  padding-left: 2.5rem;
}

.timeline-center {
  display: flex;
  flex-direction: column;
  align-items: center;
  padding-top: 0.25rem;
}

.timeline-dot {
  width: 18px;
  height: 18px;
  border-radius: 50%;
  background: var(--antiquarian-white);
  border: 3px solid var(--warm-ochre);
  position: relative;
  z-index: 2;
}

.timeline-era {
  font-family: 'Inter', sans-serif;
  font-size: 0.7rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--warm-ochre);
  margin-top: 0.5rem;
  white-space: nowrap;
}

.timeline-item h3 {
  font-size: 1rem;
  margin-bottom: 0.5rem;
}

.timeline-item p {
  font-size: 0.875rem;
  line-height: 1.7;
  margin: 0;
}

/* =========================================
   SECTION 5 - Dietary Sources (Table)
   ========================================= */

.s5-grid {
  display: grid;
  grid-template-columns: 1fr 380px;
  gap: 4rem;
  align-items: start;
}

.research-table {
  width: 100%;
  border-collapse: collapse;
  font-family: 'Inter', sans-serif;
  font-size: 0.875rem;
}

.research-table thead th {
  background: var(--slate-gray);
  color: var(--antiquarian-white);
  padding: 0.875rem 1.25rem;
  text-align: left;
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
}

.research-table tbody tr:nth-child(odd) {
  background: var(--antiquarian-white);
}

.research-table tbody tr:nth-child(even) {
  background: var(--soft-stone);
}

.research-table td {
  padding: 0.875rem 1.25rem;
  border-bottom: 1px solid var(--border-light);
  color: var(--text-dark);
  font-family: 'Merriweather', serif;
  font-size: 0.875rem;
  line-height: 1.6;
}

.research-table td:first-child {
  font-family: 'Inter', sans-serif;
  font-weight: 600;
  color: var(--slate-gray);
}

.s5-img-col img {
  width: 100%;
  height: 520px;
  object-fit: cover;
}

/* =========================================
   SECTION 6 - Navigating Supplements
   ========================================= */

.s6-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 0;
  align-items: stretch;
}

.s6-img-col {
  position: relative;
  overflow: hidden;
}

.s6-img-col img {
  width: 100%;
  height: 100%;
  min-height: 480px;
  object-fit: cover;
}

.s6-text-col {
  background: var(--slate-gray);
  padding: 4rem;
  display: flex;
  flex-direction: column;
  justify-content: center;
}

.s6-text-col h2 {
  color: var(--antiquarian-white);
  margin-bottom: 1.5rem;
}

.s6-text-col .divider-ochre { margin-bottom: 1.75rem; }

.s6-list {
  list-style: none;
  padding: 0;
  margin: 0;
}

.s6-list li {
  display: flex;
  gap: 1rem;
  padding: 1rem 0;
  border-bottom: 1px solid rgba(255,255,255,0.1);
  color: rgba(248,248,248,0.85);
  font-size: 0.9rem;
  line-height: 1.7;
}

.s6-list li:last-child { border-bottom: none; }

.s6-bullet {
  width: 8px;
  height: 8px;
  background: var(--warm-ochre);
  border-radius: 50%;
  flex-shrink: 0;
  margin-top: 0.55rem;
}

/* =========================================
   SECTION 7 - Glossary Rail
   ========================================= */

.glossary-grid {
  display: grid;
  grid-template-columns: 300px 1fr;
  gap: 0;
  align-items: start;
}

.glossary-rail {
  background: var(--muted-teal);
  padding: 3rem 2rem;
  position: sticky;
  top: 96px;
}

.glossary-rail-title {
  font-family: 'Inter', sans-serif;
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.16em;
  text-transform: uppercase;
  color: var(--antiquarian-white);
  margin-bottom: 1.5rem;
  padding-bottom: 1rem;
  border-bottom: 1px solid rgba(255,255,255,0.25);
}

.glossary-alpha {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  flex-wrap: wrap;
  gap: 0.35rem;
}

.glossary-alpha li a {
  font-family: 'Inter', sans-serif;
  font-size: 0.85rem;
  font-weight: 700;
  color: rgba(248,248,248,0.7);
  padding: 0.25rem 0.5rem;
  transition: color 0.2s ease, background 0.2s ease;
}

.glossary-alpha li a:hover {
  color: var(--warm-ochre);
}

.glossary-items {
  padding: 3rem;
}

.glossary-entry {
  border-bottom: 1px solid var(--border-light);
}

.glossary-toggle {
  width: 100%;
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 1.25rem 0;
  background: none;
  border: none;
  cursor: pointer;
  text-align: left;
  gap: 1rem;
}

.glossary-toggle h3 {
  font-size: 1rem;
  margin: 0;
  color: var(--slate-gray);
  transition: color 0.2s ease;
}

.glossary-toggle:hover h3 { color: var(--warm-ochre); }

.glossary-chevron {
  width: 20px;
  height: 20px;
  flex-shrink: 0;
  display: flex;
  align-items: center;
  justify-content: center;
  transition: transform 0.25s ease;
}

.glossary-chevron svg {
  stroke: var(--warm-ochre);
}

.glossary-entry.open .glossary-chevron {
  transform: rotate(180deg);
}

.glossary-def {
  overflow: hidden;
  max-height: 0;
  transition: max-height 0.35s ease;
}

.glossary-def-inner {
  padding: 0 0 1.5rem;
  font-size: 0.9rem;
  line-height: 1.75;
}

/* =========================================
   SECTION 8 - FAQ Accordion
   ========================================= */

.faq-list {
  max-width: 840px;
  margin: 0 auto;
}

.faq-item {
  border-bottom: 1px solid var(--border-light);
}

.faq-question {
  width: 100%;
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 1.5rem 0;
  background: none;
  border: none;
  cursor: pointer;
  text-align: left;
  gap: 1rem;
}

.faq-question h3 {
  font-family: 'Inter', sans-serif;
  font-size: 1.05rem;
  color: var(--slate-gray);
  margin: 0;
  font-weight: 600;
  transition: color 0.2s ease;
}

.faq-question:hover h3 { color: var(--warm-ochre); }

.faq-icon {
  width: 28px;
  height: 28px;
  border: 2px solid var(--border-light);
  flex-shrink: 0;
  display: flex;
  align-items: center;
  justify-content: center;
  transition: border-color 0.2s ease, transform 0.25s ease;
}

.faq-item.open .faq-icon {
  border-color: var(--warm-ochre);
  transform: rotate(45deg);
}

.faq-icon-bar {
  position: relative;
  width: 12px;
  height: 12px;
}

.faq-icon-bar::before,
.faq-icon-bar::after {
  content: '';
  position: absolute;
  background: var(--slate-gray);
  transition: background 0.2s ease;
}

.faq-icon-bar::before {
  width: 2px;
  height: 12px;
  top: 0;
  left: 5px;
}

.faq-icon-bar::after {
  width: 12px;
  height: 2px;
  top: 5px;
  left: 0;
}

.faq-item.open .faq-icon-bar::before,
.faq-item.open .faq-icon-bar::after {
  background: var(--warm-ochre);
}

.faq-answer {
  overflow: hidden;
  max-height: 0;
  transition: max-height 0.35s ease;
}

.faq-answer-inner {
  padding: 0 0 1.75rem;
  font-size: 0.95rem;
}

/* =========================================
   SECTION 9 - Broader Scope
   ========================================= */

.s9-image {
  width: 100%;
  height: 440px;
  object-fit: cover;
  object-position: center;
  margin-bottom: 4rem;
}

.s9-text {
  max-width: 720px;
  margin: 0 auto;
  text-align: center;
}

/* =========================================
   SECTION 10 - Soft CTA
   ========================================= */

.cta-block {
  text-align: center;
  max-width: 600px;
  margin: 0 auto;
}

.cta-block h2 {
  margin-bottom: 0.75rem;
}

.cta-block p {
  margin-bottom: 2.5rem;
}

.cta-buttons {
  display: flex;
  gap: 1.25rem;
  justify-content: center;
  flex-wrap: wrap;
}

/* =========================================
   STAT STRIP
   ========================================= */

.stat-strip {
  background: var(--slate-gray);
  padding: 2.5rem 2rem;
}

.stat-strip-inner {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 2rem;
  max-width: 1440px;
  margin: 0 auto;
}

.stat-item {
  text-align: center;
  border-right: 1px solid rgba(255,255,255,0.1);
  padding-right: 2rem;
}

.stat-item:last-child { border-right: none; }

.stat-number {
  font-family: 'Inter', sans-serif;
  font-size: 2.2rem;
  font-weight: 800;
  color: var(--warm-ochre);
  line-height: 1;
  display: block;
  margin-bottom: 0.5rem;
}

.stat-label {
  font-family: 'Inter', sans-serif;
  font-size: 0.75rem;
  font-weight: 600;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: rgba(248,248,248,0.65);
}

/* =========================================
   ABOUT PAGE
   ========================================= */

.about-intro-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 5rem;
  align-items: center;
}

.about-img {
  height: 540px;
  object-fit: cover;
  width: 100%;
}

.manifesto-panel {
  background: var(--forest-green);
  padding: 3rem;
  margin-top: 5rem;
}

.manifesto-panel h2 {
  color: var(--antiquarian-white);
  margin-bottom: 1rem;
}

.manifesto-panel .divider-ochre { background: var(--warm-ochre); }

.manifesto-list {
  list-style: none;
  padding: 0;
  margin: 0;
}

.manifesto-list li {
  display: flex;
  gap: 1rem;
  padding: 1rem 0;
  border-bottom: 1px solid rgba(255,255,255,0.2);
  color: rgba(248,248,248,0.9);
  font-size: 0.95rem;
  font-family: 'Merriweather', serif;
  line-height: 1.7;
}

.manifesto-list li:last-child { border-bottom: none; }

.manifesto-bullet {
  width: 6px;
  height: 6px;
  background: var(--warm-ochre);
  border-radius: 50%;
  flex-shrink: 0;
  margin-top: 0.6rem;
}

/* =========================================
   CATALOG PAGE
   ========================================= */

.catalog-intro {
  max-width: 720px;
}

.catalog-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 2rem;
}

.catalog-card {
  background: var(--antiquarian-white);
  border: 1px solid var(--border-light);
  transition: border-color 0.2s ease, box-shadow 0.2s ease;
  display: flex;
  flex-direction: column;
}

.catalog-card:hover {
  border-color: var(--warm-ochre);
  box-shadow: 0 8px 40px rgba(58,71,80,0.12);
}

.catalog-card-img {
  width: 100%;
  height: 240px;
  object-fit: cover;
  display: block;
}

.catalog-card-stat-strip {
  background: var(--slate-gray);
  padding: 0.6rem 1.25rem;
  font-family: 'Inter', sans-serif;
  font-size: 0.68rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--warm-ochre);
}

.catalog-card-body {
  padding: 1.5rem;
  flex: 1;
  display: flex;
  flex-direction: column;
}

.catalog-card-body h2 {
  font-size: 1.15rem;
  margin-bottom: 0.75rem;
}

.catalog-card-body p {
  font-size: 0.875rem;
  line-height: 1.75;
  margin-bottom: 1.25rem;
}

.catalog-benefit-list {
  list-style: none;
  padding: 0;
  margin: 0 0 1.5rem;
  flex: 1;
}

.catalog-benefit-list li {
  font-family: 'Inter', sans-serif;
  font-size: 0.82rem;
  color: var(--text-dark);
  padding: 0.5rem 0 0.5rem 1.25rem;
  border-bottom: 1px solid var(--soft-stone);
  position: relative;
  line-height: 1.5;
}

.catalog-benefit-list li:last-child { border-bottom: none; }

.catalog-benefit-list li::before {
  content: '';
  position: absolute;
  left: 0;
  top: 0.85rem;
  width: 8px;
  height: 8px;
  border-radius: 50%;
  background: var(--forest-green);
}

/* =========================================
   CONTACT PAGE
   ========================================= */

.contact-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 5rem;
  align-items: start;
}

.contact-info-block {
  margin-bottom: 2rem;
}

.contact-info-block h3 {
  font-size: 0.75rem;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--muted-teal);
  margin-bottom: 0.5rem;
}

.contact-info-block p {
  font-family: 'Inter', sans-serif;
  font-size: 0.95rem;
  line-height: 1.65;
  margin: 0;
  color: var(--text-dark);
}

.form-disclaimer {
  border: 2px solid var(--slate-gray);
  padding: 1rem 1.25rem;
  margin-bottom: 1.75rem;
  background: var(--soft-stone);
}

.form-disclaimer p {
  font-family: 'Inter', sans-serif;
  font-size: 0.82rem;
  color: var(--muted-teal);
  line-height: 1.65;
  margin: 0;
}

.form-group {
  margin-bottom: 1.5rem;
}

.form-label {
  display: block;
  font-family: 'Inter', sans-serif;
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--slate-gray);
  margin-bottom: 0.5rem;
}

.form-control-site {
  width: 100%;
  padding: 0.875rem 1rem;
  border: 2px solid var(--border-light);
  background: var(--antiquarian-white);
  font-family: 'Merriweather', serif;
  font-size: 0.9rem;
  color: var(--text-dark);
  outline: none;
  transition: border-color 0.2s ease;
  resize: none;
}

.form-control-site:focus {
  border-color: var(--slate-gray);
}

/* =========================================
   POLICY PAGES (shared)
   ========================================= */

.policy-body {
  max-width: 840px;
  margin: 0 auto;
  padding: 80px 2rem;
}

.policy-body h1 {
  margin-bottom: 0.75rem;
}

.policy-body .label-tag {
  margin-bottom: 0.5rem;
}

.policy-section {
  margin-top: 3rem;
  padding-top: 3rem;
  border-top: 1px solid var(--border-light);
}

.policy-section h2 {
  margin-bottom: 1.25rem;
}

.policy-section h3 {
  margin-top: 2rem;
  margin-bottom: 0.75rem;
  font-size: 1.1rem;
}

/* =========================================
   HEALTH DISCLAIMER
   ========================================= */

.hd-banner {
  background: var(--slate-gray);
  padding: 64px 2rem;
  text-align: center;
  margin-top: 72px;
}

.hd-banner h1 {
  color: var(--warm-ochre);
  font-size: clamp(1.8rem, 4vw, 3rem);
}

.hd-body {
  max-width: 840px;
  margin: 0 auto;
  padding: 64px 2rem;
}

.hd-highlight {
  background: var(--soft-stone);
  border-left: 4px solid var(--warm-ochre);
  padding: 1.25rem 1.5rem;
  margin: 2rem 0;
}

.hd-highlight p {
  margin: 0;
  font-size: 1rem;
}

strong.ochre { color: var(--warm-ochre); font-weight: 700; }

/* =========================================
   THANK YOU PAGE
   ========================================= */

.thankyou-wrap {
  min-height: calc(100vh - 72px);
  display: flex;
  align-items: center;
  justify-content: center;
  margin-top: 72px;
  background: var(--antiquarian-white);
  padding: 4rem 2rem;
}

.thankyou-box {
  text-align: center;
  max-width: 560px;
}

.thankyou-box h1 {
  margin-bottom: 1.25rem;
}

.thankyou-box p {
  margin-bottom: 2.5rem;
  font-size: 1rem;
}

/* =========================================
   INFORMATION NOTICE
   ========================================= */

.info-notice {
  background: var(--soft-stone);
  border: 1px solid var(--border-light);
  border-left: 4px solid var(--muted-teal);
  padding: 1.25rem 1.5rem;
  max-width: 1200px;
  margin: 0 auto;
}

.info-notice p {
  font-family: 'Inter', sans-serif;
  font-size: 0.82rem;
  color: var(--muted-teal);
  line-height: 1.65;
  margin: 0;
}

.info-notice p strong {
  color: var(--slate-gray);
}

/* =========================================
   CONTEXT & LIMITATIONS SECTION
   ========================================= */

.limitations-section {
  background: var(--slate-gray);
  padding: 56px 2rem;
}

.limitations-inner {
  max-width: 1200px;
  margin: 0 auto;
}

.limitations-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 2rem;
  margin-top: 2rem;
}

.limitation-item {
  padding-top: 1.25rem;
  border-top: 2px solid rgba(233,184,36,0.4);
}

.limitation-item h3 {
  color: var(--warm-ochre);
  font-size: 0.85rem;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  margin-bottom: 0.75rem;
}

.limitation-item p {
  color: rgba(248,248,248,0.72);
  font-size: 0.85rem;
  line-height: 1.7;
  margin: 0;
}

/* =========================================
   SECTION TITLE BLOCK
   ========================================= */

.section-title-block {
  margin-bottom: 4rem;
}

.section-title-block.centered {
  text-align: center;
}

.section-title-block.centered .divider-ochre {
  margin: 0 auto 1.5rem;
}

.section-title-block h2 {
  margin-bottom: 1rem;
}

.section-title-block p {
  max-width: 600px;
  font-size: 0.95rem;
}

.section-title-block.centered p {
  margin: 0 auto;
}

/* =========================================
   RESPONSIVE
   ========================================= */

@media (max-width: 1199px) {
  .footer-grid {
    grid-template-columns: 1fr 1fr;
    gap: 2.5rem;
  }

  .s1-grid {
    grid-template-columns: 1fr;
  }

  .s1-image-col {
    position: static;
    order: -1;
  }

  .s1-image-frame img { height: 320px; }

  .nutrient-grid {
    grid-template-columns: repeat(2, 1fr);
  }

  .s2-intro-grid {
    grid-template-columns: 1fr;
    gap: 2.5rem;
  }

  .s3-text-grid {
    grid-template-columns: 1fr 1fr;
    gap: 2rem;
  }

  .s5-grid {
    grid-template-columns: 1fr;
  }

  .s5-img-col { display: none; }

  .glossary-grid {
    grid-template-columns: 1fr;
  }

  .glossary-rail {
    position: static;
  }

  .catalog-grid {
    grid-template-columns: repeat(2, 1fr);
  }

  .stat-strip-inner {
    grid-template-columns: repeat(2, 1fr);
  }

  .stat-item:nth-child(2) { border-right: none; }

  .limitations-grid {
    grid-template-columns: repeat(2, 1fr);
  }
}

@media (max-width: 991px) {
  .section-pad { padding: 64px 0; }
  .section-pad-lg { padding: 80px 0; }

  .header-nav { display: none; }
  .mobile-toggle { display: flex; }

  .s6-grid {
    grid-template-columns: 1fr;
  }

  .s6-text-col {
    padding: 3rem 2rem;
  }

  .about-intro-grid {
    grid-template-columns: 1fr;
    gap: 2.5rem;
  }

  .about-img { height: 360px; }

  .contact-grid {
    grid-template-columns: 1fr;
    gap: 3rem;
  }

  .timeline-item {
    grid-template-columns: 1fr;
    position: relative;
    padding-left: 3rem;
  }

  .timeline-line {
    left: 0;
  }

  .timeline-center {
    position: absolute;
    left: 0;
    top: 0;
    flex-direction: row;
    gap: 0.75rem;
    align-items: center;
  }

  .timeline-text-left {
    text-align: left;
    padding-right: 0;
    grid-column: 1;
    grid-row: 1;
  }

  .timeline-text-right {
    padding-left: 0;
    grid-column: 1;
  }

  .timeline-item:nth-child(even) .timeline-text-left { display: none; }
  .timeline-item:nth-child(odd) .timeline-text-right { display: none; }

  .footer-grid {
    grid-template-columns: 1fr;
    gap: 2rem;
  }
}

@media (max-width: 767px) {
  .section-pad { padding: 48px 0; }
  .section-pad-lg { padding: 64px 0; }

  .container-main, .container-xl {
    padding: 0 1.25rem;
  }

  .index-hero { min-height: 520px; }
  .s3-text-grid { grid-template-columns: 1fr; gap: 1.75rem; }
  .nutrient-grid { grid-template-columns: 1fr; }
  .catalog-grid { grid-template-columns: 1fr; }

  .stat-strip-inner { grid-template-columns: repeat(2, 1fr); }
  .stat-item { border-right: none; }

  .limitations-grid { grid-template-columns: 1fr; }

  .s9-image { height: 280px; }
  .s3-image-banner { height: 260px; }

  .cta-buttons { flex-direction: column; align-items: center; }

  .footer-bottom-inner { flex-direction: column; align-items: flex-start; }
  .footer-policy-links { gap: 1rem; }

  .cookie-actions { width: 100%; }
  .cookie-btn { width: 100%; text-align: center; }

  .hd-banner { padding: 40px 1.25rem; }

  .manifesto-panel { padding: 2rem 1.5rem; }

  .about-intro-grid { gap: 2rem; }
  .about-img { height: 280px; }

  .timeline-item { padding-left: 2.5rem; }

  .s6-img-col img { min-height: 280px; }
  .s6-text-col { padding: 2.5rem 1.5rem; }
}